Five Killer Quora Answers To Symptoms Of Anxiety Attack: Revision history

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    25 October 2024

    • curprev 12:3112:31, 25 October 2024‎ Martha0653 talk contribs‎ 10,253 bytes +10,253‎ Created page with "Symptoms of Anxiety Attacks<br><br>Anxiety or panic can be normal. However, they could also be signs of mental illness. A therapist can help you learn healthy ways to deal with anxiety.<br><br>Try to focus on your senses during an attack. List 3 things you notice, listen for 3, and move 3 parts of your body in order to calm yourself down.<br><br>1. Breathing problems<br><br>Everyone is anxious and scared at times, but if the feelings are persistent and extreme, they may..."
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